Mindset. muscles. menopause
HEALTH COACHING
Because these are individualized programs tailored towards your commitment to your health and healing opportunities, prices will be given after our discovery call. I do have set pricing for the above but you are in charge of your health and should have the option to do add-ons if you so choose!
Zero interest financing options are available and HSA/FSA may be used depending on your plan. Typically insurance does not cover these programs. We can talk about your financing needs and what program might make the most sense for you on our discovery call. Check out the resources tab at the bottom of the site for more info.
HEALTH REBOOT
HEALTH REBOOT ~ Revitalize your Well-being!
Revitalize Your Health and Transform Your Life!
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Embark on a transformative journey towards your ideal health and weight with my exclusive personalized health rebuilding programs! Over four dynamic sessions spread across two invigorating months, we'll dive deep into the "big picture" of what's happening in your body. Together, we'll craft a realistic and sustainable plan that paves a clear path to long-term results.
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Say goodbye to the frustration of doctors and practitioners addressing only bits and pieces of the puzzle. No more feeling overwhelmed, physically and financially exhausted from trying countless diet solutions that fall short. That's where I step in – offering you access to the right tests and resources to uncover the missing pieces of your health puzzle.
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Picture this: feeling alive, energized, and in control of your own life! Using a metabolic typing test and insightful questionnaires, we'll connect the dots and unveil a comprehensive understanding of what's going on in your body. It's time to fix those nagging health issues once and for all!
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But wait, there's more! Over four impactful sessions within two months, I'll guide you through a transformative process. I infuse holistic, functional health, and transformational coaching modalities into all my programs. Experience true behavior and lifestyle changes that lead to optimal health. It's not just about addressing the immediate concerns; it's about cultivating habits that ensure a vibrant and lasting well-being.
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Revolutionize your health journey today – because you deserve a life that's vibrant, energized, and uniquely yours! Secure your spot for our four empowering sessions over two transformative months, and let's create a healthier, happier you!
HEALTH REBOOT DETAILS: 4 Coaching Sessions - Est. time 2 months Full Assessment:   *Lifestyle and Medical History   *Metabolic Chaos Questionnaire Results and Recommendations Metabolic Typing Test Individualized DRESS protocol    *Diet    *Rest    *Exercise    *Stress Management    *Supplements 1 Check-in a month after final session
OPTIMAL HEALTH ACCELERATOR - Accelerating your journey to optimal wellness!
Unleash Your Best Self – Transform Your Health and Story!
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Tired of the frustration and endless attempts to achieve your ideal health and weight? Perhaps you've explored every avenue, from doctor consultations to numerous diets, workouts, medications, and tips, yet you still find yourself stuck. Or maybe you're looking to bio-hack your health for peak performance in your career and everyday life, ready to live your great story. If this sounds like you, THEN THIS PROGRAM IS FOR YOU!
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Get ready for a revolutionary experience! With three cutting-edge functional lab tests and in-depth questionnaires, we'll embark on a deep dive into your metabolic typing, uncovering 180 different food sensitivities, exploring hormones, immunity, digestion, detoxification, energy, nervous system, and oxidative stress. Discover those sneaky underlying imbalances that have been holding you back from looking and feeling your absolute best.
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But that's not all – I'm here to craft a personalized health rebuilding program tailored just for you. Realistic and designed for long-lasting, sustainable results, this program is your ticket to a healthier, happier you.
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And here's the exciting part – this comprehensive program spans 8 sessions, allowing us to work together over a transformative 4-month period. That's right – 4 months of dedicated accountability and support, ensuring you effectively implement the lifestyle changes you've been yearning for.
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It's time to rewrite your health narrative, unlock your full potential, and create the vibrant life you deserve. Seize this opportunity – let's embark on this transformative journey together!
OPTIMAL HEALTH ACCELLERATOR DETAILS: 8 Coaching Sessions - Est. time 4 months Full Assessment:   *Lifestyle and Medical History   *Metabolic Chaos Questionnaire Results and Recommendations Metabolic Typing Test 180 Food Sensitivities Test Individualized DRESS protocol    *Diet    *Rest    *Exercise    *Stress Management    *Supplements 1 Check-in a month after final session
OPTIMAL HEALTH ACCELERATOR
THE ULTIMATE HEALTH TRANSFORMATION PROGRAM
THE ULTIMATE HEALTH TRANSFORMATION PROGRAM - Complete vitality immersion!
Break Free from the Cycle – Unleash Your Best Self NOW!
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Feeling like you're stuck in a never-ending loop of trial and error, desperately seeking solutions to feel and look better? Whether you've been grappling with persistent health and weight issues or you're a go-getter, self-improvement A-type personality (Yep, that's ME TOO!), yearning to be the BEST version of yourself – THIS IS YOUR PROGRAM!
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Prepare for a transformation like never before! Our program launches a FULL-BLOWN investigation into your health, utilizing a powerhouse of 5 functional lab tests and comprehensive questionnaires. We're diving deep into your dietary needs with metabolic typing and a 180-food sensitivities test, as well as uncovering potential underlying imbalances in hormones, immunity, gut health, detoxification, energy production, nervous system, and amino acids.
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But hold on, there's more! In addition to my personalized lifestyle recommendations, you'll receive a tailored food list crafted to support your body where it needs it most. And that's not all – brace yourself for a transformational coaching experience, creating a brand new approach to life and health.
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This is not just a program; it's your ticket to a total health overhaul! With 12 power-packed coaching sessions spread over 6 months, we're here to guide you on the journey to becoming the healthiest, happiest, and most authentic version of YOU. Don't let this opportunity pass – let's embark on this exhilarating transformation together!
THE ULTIMATE HEALTH TRANSFORMATION DETAILS: 12 Coaching Sessions - Est. time 6 months Full Assessment:   *Lifestyle and Medical History   *Metabolic Chaos Questionnaire Results and Recommendations *Metabolic Typing Test *180 Food Sensitivities Test *Dutch Complete (hormones/circadian rhythm/metabolite measurement *GI Map (gastrointestinal microbiota DNA using qPCR technology) *Amino Acids (dietary protein adequacy and amino acid balance, gastrointestinal dysfunction, vitamin and mineral deficiencies, and renal and hepatic dysfunction) Individualized DRESS protocol    *Diet    *Rest    *Exercise    *Stress Management    *Supplements 1 Check-in a month after final session
Add-Ons
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Supplement review of what is hiding in your cupboards
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Blood and chemical analysis - coming soon
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Gene testing
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Children's Brain Wellness Program (Not available in New York)
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Hair and Minerals Testing
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Many other testing options available from over 30 different labs
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Continued Glucose Monitoring
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Personal training to include app for your workouts - coming soon
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1 on 1 coaching
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Group coaching once a week with monthly fee